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We kick off our first Q&A session by having Veron Uhen, our very own home ground Champion. Veron is a triathlon coach herself. She is a 41-year-old triathlete who hails from Penang. She has [...]

Let’s face it, most endurance junkie I know do not practice strength training as part of their daily routine. When it comes to endurance training, it is easily that most will be caught up with [...]