Hear Her ‘She Says’ Moment With Allison Yee
Allison is a self-coached road runner since 2014, and started cycling and swimming only 3 years ago. Her hard work, determination and dedication to this sport has been proven from time to time [...]
5 Minutes ‘Aha’ Moment With Edwin Thiang
Standing at 178 cm tall, Edwin is a potential triathlete to watch in the years to come. Hailing from Selangor, he represents Team Time Triathlon and is a full-time coach with RC Coaching. His [...]
5 Minutes ‘Aha’ Moment With Sue Teoh
Sue is no stranger in the triathlon scene in Malaysia. She is a full-time coach and national triathlete who competes in road and off-road triathlons. She coaches swimming, running, triathlon and [...]
Interview Of The Month: Veron Uhen
We kick off our first Q&A session by having Veron Uhen, our very own home ground Champion. Veron is a triathlon coach herself. She is a 41-year-old triathlete who hails from Penang. She has [...]
Benefits Of Strength Training In Endurance Athletes
Let’s face it, most endurance junkie I know do not practice strength training as part of their daily routine. When it comes to endurance training, it is easily that most will be caught up with [...]
How Does Chlorine Affect Your Hair And Skin And How To Remove It?
Swimming has always been a favourite hobby of mine, to relax the body, be it a recovery from a hard workout or to calm the mind after a day’s work. Some of you may be like me, or you may be a [...]
6 Myths And Facts You Should Know About Sunscreen
Image via Unsplash Just imagine the sun rays hitting on the skin and a beautiful sun kissed tan, this sometimes makes the skin glow with radiance but other times can cause dehydration. [...]
