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Tag Archives for: "outdoors"
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 Benefits Of Strength Training In Endurance Athletes
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By Jo
In Fitness and Sports
Posted June 28, 2018

Benefits Of Strength Training In Endurance Athletes

Let’s face it, most endurance junkie I know do not practice strength training as part of their daily routine. When it comes to endurance training, it is easily that most will be caught up with [...]

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 How Does Chlorine Affect Your Hair And Skin And How To Remove It?
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By Jo
In Beauty
Posted May 30, 2018

How Does Chlorine Affect Your Hair And Skin And How To Remove It?

Swimming has always been a favourite hobby of mine, to relax the body, be it a recovery from a hard workout or to calm the mind after a day’s work. Some of you may be like me, or you may be a [...]

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