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 Hear Her ‘She Says’ Moment  With Allison Yee
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By Jo
In Fitness and Sports
Posted May 27, 2019

Hear Her ‘She Says’ Moment With Allison Yee

Allison is a self-coached road runner since 2014, and started cycling and swimming only 3 years ago. Her hard work, determination and dedication to this sport has been proven from time to time [...]

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 5 Minutes ‘Aha’ Moment With Edwin Thiang
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By Jo
In Fitness and Sports
Posted May 17, 2019

5 Minutes ‘Aha’ Moment With Edwin Thiang

Standing at 178 cm tall, Edwin is a potential triathlete to watch in the years to come. Hailing from Selangor, he represents Team Time Triathlon and is a full-time coach with RC Coaching. His [...]

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 5 Minutes ‘Aha’ Moment With Sue Teoh
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By Jo
In Fitness and Sports
Posted May 17, 2019

5 Minutes ‘Aha’ Moment With Sue Teoh

Sue is no stranger in the triathlon scene in Malaysia. She is a full-time coach and national triathlete who competes in road and off-road triathlons. She coaches swimming, running, triathlon and [...]

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 Interview Of The Month: Veron Uhen
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By Jo
In Fitness and Sports
Posted June 29, 2018

Interview Of The Month: Veron Uhen

We kick off our first Q&A session by having Veron Uhen, our very own home ground Champion. Veron is a triathlon coach herself. She is a 41-year-old triathlete who hails from Penang. She has [...]

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 Benefits Of Strength Training In Endurance Athletes
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By Jo
In Fitness and Sports
Posted June 28, 2018

Benefits Of Strength Training In Endurance Athletes

Let’s face it, most endurance junkie I know do not practice strength training as part of their daily routine. When it comes to endurance training, it is easily that most will be caught up with [...]

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 How Does Chlorine Affect Your Hair And Skin And How To Remove It?
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By Jo
In Beauty
Posted May 30, 2018

How Does Chlorine Affect Your Hair And Skin And How To Remove It?

Swimming has always been a favourite hobby of mine, to relax the body, be it a recovery from a hard workout or to calm the mind after a day’s work. Some of you may be like me, or you may be a [...]

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